Shahi Swati Walnuts | Organic & Fresh Swati Akhroot (آخروٹ)
Pure Goodness from the Valleys of Swat – Naturally Royal, Authentically Nutistan.
Experience the rich heritage of Pakistan’s finest dry fruits with Nutistan’s Shahi Swati Walnuts (Akhroot) — a premium variety grown in the pristine valleys of Swat, where clean air, mountain water, and fertile soil create the perfect environment for superior-quality walnuts. Known for their rich taste, creamy texture, and high nutritional value, these organic Swati Akhroot are a true symbol of natural purity and wellness.
Unlike imported varieties, Swati Walnuts boast a distinct earthy aroma, smooth kernel, and a naturally light shell that’s easy to crack. They’re harvested by hand and sun-dried traditionally to preserve their freshness, ensuring you enjoy the full benefits of nature’s finest superfood.
Why Choose Nutistan’s Shahi Swati Walnuts?
-
100% Organic & Fresh – free from chemicals or artificial preservatives.
-
Soft-shell & easy to crack – perfect for effortless snacking.
-
Rich, creamy flavor – ideal for baking, cooking, or healthy snacking.
-
Power-packed nutrition – boosts brain function, heart health, and immunity.
-
Sourced directly from Swat – supporting local farmers and sustainable farming.
Nutritional Chart (Per 100g)
| Nutrient | Amount | Health Benefit |
|---|---|---|
| Calories | 654 kcal | Provides long-lasting natural energy |
| Protein | 15.2 g | Supports muscle and tissue repair |
| Total Fat | 65.2 g | Rich in healthy omega-3 fatty acids |
| Saturated Fat | 6.1 g | Maintains healthy cholesterol balance |
| Carbohydrates | 13.7 g | Source of natural energy |
| Dietary Fiber | 6.7 g | Promotes digestion and gut health |
| Omega-3 Fatty Acids | 2.5 g | Enhances brain and heart health |
| Potassium | 441 mg | Regulates blood pressure and hydration |
| Magnesium | 158 mg | Strengthens bones and muscles |
| Vitamin E | 0.7 mg | Protects cells from oxidative stress |
| Iron | 2.9 mg | Improves oxygen flow and energy levels |
| Calcium | 98 mg | Essential for strong bones & teeth |
Health Benefits of Shahi Swati Walnuts
-
Brain Booster: Rich in omega-3s and antioxidants that improve focus and memory.
-
Heart Friendly: Lowers bad cholesterol and supports cardiovascular health.
-
Natural Energy Source: A powerhouse of nutrients that keep you active all day.
-
Anti-Aging & Skin Health: Antioxidants protect your skin from free radicals.
-
Strong Immunity: Zinc and magnesium boost immune response and vitality.
How to Enjoy Swati Akhroot
-
Snack on them raw for an energy-rich treat.
-
Add to salads, desserts, or smoothies for a crunchy boost.
-
Use in baking (brownies, cookies, cakes) for a nutty flavor.
-
Crush into sauces or curries for a rich, creamy texture.
Nutistan Promise
At Nutistan, we bring you only the purest and freshest dry fruits sourced directly from the heart of Pakistan. Our Shahi Swati Walnuts are handled with care, ensuring that each shell you crack opens to a kernel of pure flavor and nutrition.
Taste the royal essence of Swat – with Nutistan, every bite is pure, fresh, and full of life.
Reviews
There are no reviews yet.