Abdul Wahidi Almonds (Badam) – Premium Taste, Ultimate Nutrition
Experience the finest almonds sourced from the pristine regions of Afghanistan and the Himalayan foothills in Pakistan. Known as Khairdeeni almonds, Abdul Wahidi Almonds are prized for their elongated shape, soft texture, and rich, naturally sweet flavor that sets them apart from ordinary varieties.
Carefully selected and processed, these almonds retain their full nutritional integrity, offering a perfect balance of healthy fats, protein, and essential nutrients. Packed with vitamin E, magnesium, and antioxidants, Abdul Wahidi Almonds are the ideal daily snack for health-conscious individuals who refuse to compromise on taste.
Nutritional Facts (Per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 21.2 g | 42% |
| Total Fat | 49.9 g | 64% |
| Saturated Fat | 3.8 g | 19% |
| Monounsaturated Fat | 31.6 g | – |
| Polyunsaturated Fat | 12.3 g | – |
| Carbohydrates | 21.6 g | 7% |
| Sugars | 4.4 g | – |
| Dietary Fiber | 12.2 g | 49% |
| Vitamin E | 25.6 mg | 171% |
| Magnesium | 270 mg | 64% |
| Calcium | 269 mg | 27% |
| Phosphorus | 481 mg | 69% |
| Potassium | 733 mg | 16% |
| Iron | 3.7 mg | 21% |
| Zinc | 3.1 mg | 28% |
| Riboflavin (B2) | 1.1 mg | 85% |
Health Benefits of Abdul Wahidi Almonds
-
Heart Health: Monounsaturated fats help reduce LDL cholesterol and improve HDL levels.
-
Blood Sugar Control: Low glycemic index and magnesium content regulate blood sugar.
-
Brain Function: Riboflavin and L-carnitine enhance memory and cognitive performance.
-
Weight Management: High protein and fiber increase satiety and reduce cravings.
-
Antioxidant Protection: Vitamin E and phenolic compounds combat oxidative stress and inflammation.
How to Incorporate Abdul Wahidi Almonds into Your Daily Diet
-
Morning Boost: Soak 9–10 almonds overnight and eat on an empty stomach for energy and nutrient absorption.
-
Smoothies: Blend 12–15 almonds into smoothies for a creamy texture and protein-rich drink.
-
Almond Butter: Blend roasted almonds into a smooth, preservative-free spread.
-
Desserts: Use ground almonds in traditional desserts like kheer, halwa, or barfi for authentic flavor and nutrition.
-
Savory Dishes: Garnish biryanis, pulao, or salads with sliced or crushed almonds for texture and protein enrichment.
Why Choose Abdul Wahidi Almonds?
Abdul Wahidi Almonds represent the pinnacle of quality among dry fruits. Their soft texture, naturally sweet flavor, and superior nutritional profile make them perfect for:
-
Daily healthy snacking
-
Gourmet cooking and baking
-
Traditional and festive desserts
-
Boosting heart, brain, and overall health
Nutistan – Premium Dry Fruits for a Healthier Life
Discover fresh, high-quality Abdul Wahidi Almonds and elevate your meals, snacks, and desserts with unmatched flavor and nutrition.
Reviews
There are no reviews yet.